Vinyasa Flow (All Levels) @ Yoga Society of San Francisco, San Francisco [from 15 to 7 August]

Vinyasa Flow (All Levels)


2
15 - 7
August
18:00 - 19:15

 Facebook event page
Yoga Society of San Francisco
2872 Folsom St, San Francisco, California 94110
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale. A dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.
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