Sunday Morning — 1/13 — Gabriel Francisco
Yoga: Lucia Grace
The wild and deep score of a future-ancient gathering. The soundtrack of the Cosmos, vibrating and rich with movement potential. Electronic percussion, heady almost nostalgic in it's real-time recollection. Windy, wet and silky, yet Earthy, tanned and ashy. Sonic support for the Soul, binding past, releasing present and moving the future!
Yoga — Lucia Grace
I am an IAYT Certified Yoga Therapist, Advanced Yoga Instructor RYT 500, improvisational dancer, and wild woman based in the San Francisco Bay Area. At the heart of my practice, I believe that movement is powerful medicine, and that true liberation can be found by journeying deep within and setting ourselves free from limiting beliefs and fear with loving presence. I continue to be drawn deeper into the practice of yoga not only for the physical benefits of asana, but for the yoga that happens off the mat: integrating these yogic principles of truth, compassion, mindfulness and acceptance into our lives.
10-11am — Yoga (1st Sun of the Month = Contact Improv Class)
11-1pm — Ecstatic Dance
1pm — Closing Meditation
1:11pm — Closing Circle
@ The Church of 8 Wheels
554 Fillmore St. (& Fell)
San Francisco, CA
Movement ~ Music ~ Community
$18 Drop in
or Multiple Discounted Circle Dance Pass
for $13 or $15 each.
Passes available at the Door
Cash or Card
Price includes Class & Dance
Free Dance: Your Birthday Week!!!
Kids are welcome, and free with a Parent or Guardian.
Volunteers arrive at 9am or stay after to help.
Expect an Eclectic, Emotional, Powerful, Playful, Seductive, and Sensitive Journey. There will be Something for Everyone Here.
Ecstatic Dance is A Freeform Movement Journey DJ'd with Modern Bass Music spanning all Genres, Tempos, Emotions, and Intensities. You are Welcome and Accepted as You Are, in this Judgement Free, Open Community.
There are 3 simple Guidelines to maintain a Safe and Sacred Space together.
1. No Talking on the Dancefloor
2. Move as You Wish
3. Respect the Space (which includes no Shoes, Booze, Phones, Perfumes, and each other's Space